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SPEED IS THE MOST IMPORTANT asset a fighter can have
Through decades of practical experience
In October 1972
an ideal form of physical exercise and a reliable system
Professor Braga is also the master of BJJ World Champion and former UFC heavyweight title contender Gabriel Gonzaga
The Way of Kata: A Comprehensive Guide to Deciphering Martial Applications Book by Lawrence Kane & Kris Wilder Shawn Williams SPEED IS THE MOST IMPORTANTThe Principles for Understanding Kata are Largely Unknown Until Now The ancient masters developed kata, or "formal exercises," as fault tolerant methods to preserve their unique, combat proven fighting systems. Unfortunately, they deployed a two track system of instruction where an 'outer circle' of students unknowingly received modified forms with critical details or important principles omitted. Only the select 'inner circle' that had gained a