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Basic exercise guidelines video (the foundation for any fitness progress)
Shoulder lock and armbar from the mount position
Utilizing diagonal axis (initial step-in
"Rob Poyton has been training and teaching Systema since 2000
Jeff Monson and many others
Gung Lik Kune Kung Fu Book by H B Un (Preowned) Military & Police Basic exercise guidelines video (theGung Lik Kune is a traditional Chinese kung fu manual by H. B. Un, presenting the principles and techniques of the Gung Lik Kune () system. Illustrated with photographs, the book provides step by step instruction in the systems movements, stances, strikes, and fighting methods, making it a useful reference for students interested in traditional Chinese martial arts. The manual emphasizes the development of power, coordination, proper body mechanics,
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