Let Us Walk Tall With Kundalini Yoga DVD by Nirvair Singh Khalsa Toshitora Yamashiro Ryote Dori Kokyu Nage

Ryote Dori Kokyu Nage

Structured kata and applied combat scenarios

) 80% of his MMA grappling can be used in just regular no gi jiu jitsu

-Saya Biki (Scabbard Removal)

disrupting your opponent's rhythm and keeping him so off balance that he'll have no time to react

Let Us Walk Tall With Kundalini Yoga DVD by Nirvair Singh Khalsa Toshitora Yamashiro Ryote Dori Kokyu NageThis DVD contains a wonderful kriya for the lower back and hips. When the lower back and hips are balanced you can walk tall and move forward in your life on all levels physical, mental, emotional and spiritual. At the end of the exercise series we will chant a deep and peaceful mantra. Chanting this mantra gives you relaxation, relief from emotional stress and a self guided relationship to your sovereign spiritual identity. Featured in this DVD: Time