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Strengthening the three axes to eliminate instability and enhance awareness
Ippon seoi-nage
Hironori Yamada
Roberto Abreu vs David Avallan
Back Technique
White Crane Hard & Soft Qigong DVD with Dr. Yang, Jwing-Ming ADCC Strengthening the three axes toBalance Yin and Yang with White Crane Qigong This multi language DVD offers detailed narration of the finer points of each technique as taught in the companion book The Essence of Shaolin White Crane. Develop extraordinary strength and explosive martial power. White Crane Hard Qigong (chi kung) strengthens the muscles, tendons, and ligaments, and develops the strength and flexibility of the torso and spine. Hard Qigong also helps to build a strong
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