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with this video the idea is to show just what a Gathering is and to show the current fighting
Part 2 Memories of Karl Gotch
Juliano Prado
Greg will show you how to trip and collapse your opponent every time he attempts to strike you with his knee
done sitting or standing
Champion Kumite Seminar: Improve Your Kick Control DVD by Ken Nishimura Roger Machado with this video the ideaContents Warm up (Trainer Naoki Sakaguchi) Importance of warm up Hip joint stretch Front thigh stretch Front chest stretch Spine Back thigh stretch Flank stretch 4 points support movement Stabilize the axis Step in Sonoba Side step in Sonoba Kamae and changing footsteps Wide stance to knee touch Step up Relaxed arms and Kizamizuki from a distance Close distance and rapid One Two Front foot (Kenken) step The first is at a distance and you come in on
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