Shrimpin Ain't Easy by Brent Littell (On Demand) Kanshu Sunadomari to the breakdown of the

to the breakdown of the form "Seienchin"

• continuity and precision

-The Techniques of Shorinji Kempo

wooden dummy training

and recommend extremely to Steven like a capable and dynamic instructor"

Shrimpin Ain't Easy by Brent Littell (On Demand) Kanshu Sunadomari to the breakdown of theYou have spent hours of shrimping across the mat before every class. You hear your instructor scream for you to do it whenever you are on bottom. Even in your sleep you find yourself shrimping the covers off of you. However, in spite of all of that, you still have not been able to effectively utilize the hip escape when sparring. You find yourself pushing and pushing and not going anywhere. You give up on hip escaping and try a more complicated sweep