Ships within 48 hours · Estimated delivery Sep 12 - Sep 17
Understanding how manipulating the point of contact or action enhances efficiency and effectiveness in martial arts techniques
making your fighting skill more realistic and alive
-Teep ( Push Kicks ): Proper Techniques & Excecutions
Spin-kick training 1
Creating Punches
Reverse Half Guard 2 DVD Set by Philipe Della Monica Japanese Culture Understanding how manipulating the pointPhilipe Della Monica is the head instructor of Gracie Barra HQ in Irvine, California, MMA coach for UFC champion Rafael Dos Anjos, and is also a master of the Reverse Half Guard. In this first ever instructional set devoted to the Reverse Half Guard, Philipe shows how to get into the position, how to sweep, and how to get the submission. The Reverse Half Guard is a position that few BJJ practitioners are comfortable being in. Learn this guard and you