The Pillars Building Your Ultimate Guard Game by Stephen Whittier (On Demand) Takahiro Shinjo Raise your fighting skills to

Raise your  fighting skills to the next level by mastering the devastating elbows and hands of Muay Thai

Kobaha seal return 2: Front hand hold / Kobaha seal Aiki throw / Reverse hand take Aiki raise (throw)

"To that the other can not imagine

Tightening and training of CHINKUCHI and GAMAKU

Run Time: 90 min

The Pillars Building Your Ultimate Guard Game by Stephen Whittier (On Demand) Takahiro Shinjo Raise your fighting skills toBuild a guard that works against opponents of every size, style, and skill level with Stephen Whittier's systematic approach to guard development. Rather than memorizing countless unrelated techniques, you'll learn the core principles that make every successful guard effectivefrom posture and structure to distance management, framing, connection, and creating constant offensive threats. In The Pillars: Building Your Ultimate Guard Game, Stephen breaks