Hop Gar Mantis Kung Fu Book by Steve Richards Ryusho Sakagami Engaging in both domestic and

Engaging in both domestic and international activities

STATIC: Emphasizes technique form

Checking for tightness of deep muscles

Practical Karate by Nakayama and Draeger outline self-defense

specializing in arm attacks

Hop Gar Mantis Kung Fu Book by Steve Richards Ryusho Sakagami Engaging in both domestic and"There can only be a handful of people who are not born and bred Chinese who have as deep an understanding of Chinese Martial systems as does Steve Richards." Peter Consterdine This book introduces the combined Hop Gar Mantis system of Kung Fu: a new synthesis of traditional Chinese and Tibetan martial arts, and the very best of western science and philosophical reasoning. The new svstem is born out of the author's 33 years experience of the martial