Rika Usami Gold Seminar DVD 2: Suparinpei & Tomari Bassai Leo Vieira and kote kiritsuke techniques

and kote kiritsuke techniques

not just the visible superficial movements

Move Breakdowns with Shawn Williams

Run time: 50 min

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Rika Usami Gold Seminar DVD 2: Suparinpei & Tomari Bassai Leo Vieira and kote kiritsuke techniquesContents Greeting & Warm up Ways of thinking about and using the body Basics training of Tsuki, Keri, and Uke Basic training on Sonoba Technique that creates speed and crispness (a story from my time as a competitor) Basic training to move Steps to Suparinpei Suparinpei Points Some points of advice for Suparinpei Steps to Tomari Bassai 1st half Steps to Tomari Bassai 2nd half Tomari Bassai Points Reviewing Tomari Bassai 112 min. *English and Japanese