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focus and awareness in ways that empty hand training cannot do
He spent his elementary and middle school years in Amakusa
Other martial arts assume that once someone is on their back that the fight is over
based on ancient Japanese martial arts with added real-combat experience
is found in these ultimate forms
J. LEFEVRE Seminar in Belgium -Theory to train champions, collaboration with Sakiyama Koichi DVD Brett Adams focus and awareness in waysKnowledge of MAAI and Aggressiveness!! Contents Welcome Warm up Exercises using the hamstring Kicking exercise Changing targets Kicking exercise Create torque with the waist Slide kick & Kizamizuki Ashibarai (foot sweep) exercise Block exercise 1 (Controlling the Maai to dodge) Block exercise 2 (Shifting the center of gravity + Cutter block) Block exercise 3 (Blocking a backhand and moving in) Maintaining the Go no Sen Maai Reacting to an opponents