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Starting with how to train properly to build your strength and toughness
cooperation
5 Self Defense Techniques Advanced
Kokyu Ryoku (Breath power)
winner of the JKA World Cup
The Way of Karate: Beyond Technique Book by Shigeru Egami (Hardcover) (Preowned) Masters Starting with how to trainA landmark philosophical and technical work by the chief instructor who transformed Shotokan karate after Gichin Funakoshis death. Egami advocates a radical shift from rigid, muscular power to relaxed, fluid, soft karate emphasizing one strike knockout power through total body unity, breathing, and ki. Packed with rare photos of Egami breaking boards with seemingly effortless strikes, it remains one of the most influential books on the deeper essence
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