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and maintaining lightness and mobility throughout every action
[Basics that follow the ground
-Justice without power is powerless - Power and love are one and the same
renowned grappling expert and best-selling author Mark Hatmaker shows you how to mix or match all the major aspects of the MMA game – striking
Over 17+ hours of the best grappling in the world
Self Defense: The Aiki Concept DVD by Joe Thambu Silat and maintaining lightness and mobilityA continuation from "Restraint & Removal: The Aiki Concept", this DVD further demonstrates the applications of Aikido outside the dojo with self defence as the focus. It provides you with an insight into what Aikido can lead to once you have mastered the basics and are able to maintain control of your body. Each of the ten (10) techniques, from various attacks is shown in different settings and an in depth description is given prior to the technique