Systema: Clothing as a Weapon DVD by Vladimir Vasiliev mens helpful photos and clear text

helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed

Kotegaeshi (Fist Grab)

Hand Strikes

Munthe (Sweden) and numerous famous teachers in Japan

as well as conducting innovative business leadership and motivational seminars for major corporations

Systema: Clothing as a Weapon DVD by Vladimir Vasiliev mens helpful photos and clear textby Vladimir Vasiliev of Russian Special Operations Unit Systema, a dynamic and practical fighting art of the special operatives, provides you with another brilliant weapon of self defense. Its the weapon for which you need no permits, no ammunition and no special training; youve been wearing it for years your clothing. Your best weapon is the one that is always close and convenient to apply, it seems harmless to the attackers, yet is unexpectedly