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Understanding Brazilian Jiu-Jitsu Rules:
Akira Kikuchi
Vol 4: Spider GuardIn the spider guard volume
It’s a blueprint whose foundation is from only the BEST and the most user friendly guard passes and strategies with absolutely ZERO Fluff
Routine 1 of Shaolin Mizong Quan
Systema Civilian Protection DVD with Vladimir Vasiliev Smack Girl Understanding Brazilian Jiu-Jitsu Rules:Even for beginners, dramatically increase your survival skills! Learn to enhance your sense of danger, discreetly dismiss suspicious individuals, and effectively navigate through crowded environments. Whether it's rescuing a loved one in crisis or handling unexpected threats, Systema's top instructor, Vladimir Vasiliev, shares his extensive knowledge and practical training methods. Key Features: Suitable for beginners; no prior self defense experience