Shuai Shou Arm Swinging Exercise DVD by Hajime Nishiyama Yaron Lichtenstein Solo practice: standing shiko with

Solo practice: standing shiko with femoral head rotation

Part memoir

Through step-by-step instruction

the technique and the educational system of Shorinji Kempo

Strengthening techniques for the vertical fist

Shuai Shou Arm Swinging Exercise DVD by Hajime Nishiyama Yaron Lichtenstein Solo practice: standing shiko withJust sway to align your core! With three types of swai shoufor the pelvis, spine, and ribcageevery movement becomes stable. Use Shuai shou to stabilize the foundation of all body movement. This DVD explains how to practice the health exercise shuai shou, taught by Hajime Nishiyama, creator of the Isu Axis Method. While the Isu Axis Method focuses on aligning the bodys internal axis, swai shou is a method for organizing the external bodymuscles,