Ships within 48 hours · Estimated delivery Sep 15 - Sep 20
2011-December 2
Linking to half-Nelson
3 - Guard Development - the guard is the most complicated position in all of grappling
I highly recommend the film to practitioners of all styles
Sandy Scordo (20th WORLD KARATE CHAMPIONSHIPS)
Bio-Mechanics of Self Defense DVD by Major Avi Nardia Midnight Navy 2011-December 2This is a practical and realistic self defense video developed and instructed by Major Avi Nardi. Avi Sensei describes and demonstrates the most reliable and authentic skills of street proven unarmed hand to hand combat methodology and personal defense. Understanding the bio mechanics of balance, leverage, speed and timing in movement is a must in self defense training. INCLUDES: Relative position, Danger zones, Body Structure, Straight Elbow