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The great heritage of Japanese martial arts
Vladimir Matsushenko
HIKARU OHNO (70th National Sports Festival)
Introduction
SHINKEN SHIRAHADOME
Shaolin Chi Kung Healing 18 Lohan Hands Series (On Demand) Jun Osano The great heritage of JapaneseVolume 1. An Intro to Lohan chi kung: In this beginning volume, an Introduction to Lohan Ch'i Kung, you will be shown an easy and gentle way of starting the practice of Shaolin Ch'i Kung. The Lohan Ch'i Kung Integration Set is shown in three parts. Part I is called the Nine Golden Elixirs consisting of: 1 Turning Waist, 2 Cat Stretches in the Morning, 3 Humble Man pays Respect, 4 Green Bamboo Bends in the Wind, 5 Spirit Rises, 6 Golden Eagle Flies, 7
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