Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension DVD by Pavel Tsatsouline Koretoshi Maruyama These maps and bridges are

These maps and bridges are described in his teachings and writings with the hope that others who share his fascinations will be able to enjoy what he has learned

Basic Practice

Daoist theory

Juntsuki-dachi and thrusting techniques

Hiroshi Kinjo

Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension DVD by Pavel Tsatsouline Koretoshi Maruyama These maps and bridges areBe as Flexible as You Want to Be Faster, Safer and Sooner "Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade. While stretching tissues may take years, changes in the nervous system are immediate!