Systema Spetsnaz DVD #2 Spetsnaz Training - World War II - Present Time by Vadim Starov Marcello Monteiro Practical Self-Defense Techniques for Personal

Practical Self-Defense Techniques for Personal and Family Safety

Shokan Tompieshev

Charles shows you how to sweep your partner and get a dominant position

establishment of Cross One Gym in 2000

* Wide angle KERI(1)

Systema Spetsnaz DVD #2 Spetsnaz Training - World War II - Present Time by Vadim Starov Marcello Monteiro Practical Self-Defense Techniques for PersonalThis DVD provides valuable knowledge of the Russian Spetsnaz mentality. It teaches the personal qualities a soldier should develop to serve in a special forces unit. It also includes the history of Russian combat training for age old Russian Martial Arts to the present, and unique documentary video excerpts of Russian Special Forces during World War II under water, in a forest, during winter and windy conditions, maneuvers over the river and icy