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he demonstrates the major fundamental techniques that have been preserved since the earliest days of Aikido
"Do this workout and it will get you in great shape
--ikkyo kokyu nage omote
Publication date: 2007
every technique also includes full speed demos
Itosu Ryu Karatedo Kata DVD 1 by Sadaaki Sakagami Braulio Estima he demonstrates the major fundamentalKata serves as the gateway, progression of training depth, and essence of Karate do. Mastering Karate do involves correctly understanding the characteristics and meanings of various techniques encompassed within kata, practicing them until they become fully integrated. Itosu Ryu Karate do, founded by the revered Master Anko Itosu, known as the modern day saint of martial arts, introduced numerous katas, starting with the foundational "Pinan" series.
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