Nova Scrimia Bastone The Cane DVD by Graziano Galvani Heather Grey Aikido calisthenics (Aiki Taiso -

Aikido calisthenics (Aiki Taiso - 16 exercises)

" renowned for its rigorous training system focused on fundamental principles and central power mastery

or fitness level: GRAVITY

A1 102 in 260 cm A2 110 in 280 cm A3 118 in 300 cm A4 126 in 320 cm A5 134 in 340 cm

& COUNTERING THE SPIDER GUARD PASS - provides counters to the techniques Mauricio demonstrated in the first DVD of the Ultimate Open Guard Series

Nova Scrimia Bastone The Cane DVD by Graziano Galvani Heather Grey Aikido calisthenics (Aiki Taiso -This new DVD from the Nova Scrimia Group is centered on the Walking Cane, an instrument that has always been considered synonymous with martial skill. We will study the general principles, the guards, the steps and the movements of attack, as well as the different strikes and objectives, including the neurological points against armed aggressors. We will continue with the defensive system with the cane, strategy and tactic classes, the fundamental