Shindo Ryu Karate Kata DVD 1 Naha Te by Kazumi Hashimoto Koichi Ishizu Double-End Bag

Double-End Bag

Cai Jin - Force to cross and remove from center 　　2

kicks and grappling

and tap in to the Cosmic Flow

head of the Nakamura School

Shindo Ryu Karate Kata DVD 1 Naha Te by Kazumi Hashimoto Koichi Ishizu Double-End BagOkinawan Traditional Kata for Practical Use The Art of Building a Martial Arts Body Through Kata Without Unnecessary Tension Shindo ryu Karate do, founded by Sensei Jinkichi Zaha, is known for its pursuit and training of Okinawan traditional kata. This DVD explores five representative kata of Shindo ryu, which fuses Naha te and Shuri te, in two volumes. Volume 1 focuses on the Naha te kata, explaining the training methods for the two kata: Sanchin and