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Altar Nutrition Speed Dust Dual Source Carbohydrate - 1kg summer-picks-kids or adding to your IrelandAltar Nutrition Speed Dust Dual Source Carbohydrate 1kg Fuel Smarter. Go Longer. Altar Nutrition Speed Dust is a dual source carbohydrate that gives you exactly what you need for optimal performance. Their streamlined blend was formulated by endurance athletes for endurance athletes who want to go faster, farther, for longer Product Features Altar Nutrition Speed Dust How to Use: Mix 3 scoops (75g) with 500ml water and shake well. Sip steadily in the