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Intro to Systema 2 DVD Set by Takahide Kitagawa Nariharu Kuramoto 5kg Contract

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Hard rule
Description

5kg Contract

Ricco Rodriguez vs Tomasz Szczerek

5-Shomen uchi

Defending against the ankle lock

Play with Sequential Body Method Task 1: Shoulder Separation (Comparison of Extraction)

Intro to Systema 2 DVD Set by Takahide Kitagawa Nariharu Kuramoto 5kg ContractExplore the essence of Russian military fighting techniques in this two volume DVD series, renowned for its speed, versatility, and real world applicability. Developed by Russian special forces and widely adopted by global military and security agencies, Systema is presented here with comprehensive detail. The instructional content centers on four fundamental principles: Awareness: Enhance situational awareness to preemptively manage threats and

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